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Self-Compassion: Guided Meditation and Activities

  • 5Steps


Guided Meditation & Activities Bundle This offering includes a 9-minute lesson and guided self-compassion practice for the whole family. Individual activities are created for each age group to foster the deepening of self-compassion practices. Nine children activities include what it means to be a friend to self, respond to hurt, and practice openness with all of their experiences through activities and coloring sheets. Seven adolescent activities include resources for how to define what brings them comfort, identify needs, and respond to self in respectful and compassionate ways. Eight caregiver activities include psychoeducation on what self-compassion is, why it matters, and various ways of implementing it for themselves and their families via exercises and worksheets. These valuable skills are yours to purchase, keep, and return to as many times as you wish.

You can also join this program via the mobile app. Go to the app




Parenting with Confidence

It is our hope that these courses will support you in building confidence with how to navigate parenting highs and lows and how to advocate for your child's growing needs and the needs of your family system.

Please note: Our products and resources are for informational purposes only. Use of them or any of the information on our site does not constitute a therapeutic relationship with Drs. Connally or Janis, nor with any other G Parenting representative. We encourage you to partner with a local provider to determine what information may be best suited for your situation, and how to implement the practices that may be best suited for your family's needs.

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