Self-Compassion:
For Children, Teens, & Caregivers
Comprehensive resources to instill compassionate practices for
your child and yourself.
Meeting Self with Compassion
Fostering a self-compassion practice for your child and for yourself can be important for psychological wellbeing and overall functioning.
Learning how to hold a stance of openness, nonjudgment, and understanding can support you and your child with the challenges that life brings.
Practice Makes Progress
Taking a stance of warmth and care with oneself can be easier said than done.
Because of this, we've created comprehensive guides for children, adolescents, and adult caregivers.
Our offerings are designed to build up a new skill or meet you and your child's current needs with this work.
Adults
Access psychoeducation on what self-compassion is, why it matters, and various ways of implementing for yourself and with your family.
Children
Young kids can learn what it means to be a friend to self, respond to hurt, and practice openness with all of their experiences through activities and coloring sheets.
Teens
Adolescents can access developmentally-appropriate resources for how to redefine what brings them comfort, identify needs, and respond to self in respectful and compassionate ways.
