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The Noodle Game

The Noodle Game

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Progressive Muscle Relaxation Activity

Progressive muscle relaxation is the practice of targeted tensing and relaxing of the muscles to reduce stress and promote relaxation. Children can begin to learn this skill using the metaphor of an uncooked noodle (tense) and a cooked noodle (relaxed). Play this audio file with your child and join them in this silly and useful game. 

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