Good therapy is hard work, not to mention that it can already be a feat to get started. Folks who know, know . It can take a lot of courage and vulnerability to ask for help and to commit to investing in yourself and what you care about. Why Therapy? There are so many valid reasons and barriers for why many people may express resistance to exploring therapy. Addressing these is important to the field and to training effective mental health providers. This blog, however, focu
